Calories in Generic Canned squid

106Calories

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Nutrition Facts Generic Canned squid

Amount Per 100 g
Calories 106 Kcal (444 kJ)
Calories from fat 14.31 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.41g 2%
Cholesterol 268mg 89%
Sodium 313mg 13%
Potassium 226mg 5%
Total Carbs 3.54g 1%
Protein 17.9g 36%
Vitamin C 3.6mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 100 g
  • Cal: 5.3 %
  • Fat: 2.4 %
  • Carb: 1.2 %
  • Prot: 35.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.1%)
  • Fat (17%)
  • Protein (67.9%)
Generic Canned squid Good and Bad Points
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