Calories in Vigo Squid in ink sauce 56 g

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Vigo Squid in ink sauce 56 g

Amount Per 56 g
Calories 130 Kcal (544 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 44mg 15%
Sodium 250mg 10%
Total Carbs 2g 1%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 56 g
  • Cal: 6.5 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (67.2%)
  • Protein (26.9%)
Vigo Squid in ink sauce 56 g Good and Bad Points
Add your comment
User Reviews of squid in ink sauce 56 g
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top