Sodium in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 44 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	44
	1 oz, boneless	12.5
	3 oz	37.4
	1 lb	199.5
	1 kg	440

Other Popular Types of Squid

		Sodium(mg)
	squid, mixed species, cooked, fried ()- 100 g	306
	squid ()- 100 g	44
	dried squid ()- 100 g	608
	canned squid ()- 100 g	313
	pickled squid ()- 100 g	1517
	grilled squid ()- 100 g	70.8
	fried breaded squid ()- 100 g	389
	steamed or boiled squid ()- 100 g	419
	squid tempura ()- 100 g	920
	breaded & deep-fried squid tentacles ()- 100 g	255.3