Calories in Bento Squid seafood snack

80Calories
How many calories should you eat?
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Nutrition Facts Bento Squid seafood snack

Amount Per 24 g
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 520mg 22%
Total Carbs 12g 4%
Sugars 7g 28%
Protein 7g 14%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 24 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 4 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (10.6%)
  • Protein (32.9%)
Bento Squid seafood snack Good and Bad Points
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