Independent Nutrition Information, Calories and Allergens

Category
manufacturer
Website
www.indfish.co.nz
Address
Shadbolt Boulevard Woolston Christchurch 6 New Zealand
Phone
64 3 384 2344

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Most Popular Independent Products
5
- Crumbed royale fish fillets
  Per 2 fillets - Cal: 171 kcal | Fat: 8 g | Carbs: 14 g | Protein: 9 g
- Fish fillet - golden crumb, baked
  Per 71 g 1 fillet - Cal: 143 kcal | Fat: 8 g | Carbs: 11 g | Protein: 8 g
- Fish fingers
  Per 5 fingers - Cal: 233 kcal | Fat: 11 g | Carbs: 20 g | Protein: 13 g
- New zealand greenshell mussels in the half shell
  Per 9 oz - Cal: 100 kcal | Fat: 2.5 g | Carbs: 4 g | Protein: 16 g
- Cherry turnover
  Per 1 turnover - Cal: 280 kcal | Fat: 15 g | Carbs: 33 g | Protein: 3 g
Independent Cherries
2
- Cherry turnover
  Per 1 turnover - Cal: 280 kcal | Fat: 15 g | Carbs: 33 g | Protein: 3 g
- Mini braided cherry strudel
  Per 1 strudel - Cal: 280 kcal | Fat: 15 g | Carbs: 0 g | Protein: 3 g
Independent Alcoholic Drinks
1
- Beer battered whiting fillets 1kg
  Per 2 pc - Cal: 326 kcal | Fat: 16 g | Carbs: 25 g | Protein: 20 g
Independent Grains
2
- Sub rolls 60% whole wheat
  Per 1 bun - Cal: 260 kcal | Fat: 4 g | Carbs: 46 g | Protein: 10 g
- Whole wheat vienna roll
  Per 1 roll - Cal: 80 kcal | Fat: 1 g | Carbs: 15 g | Protein: 3 g
Independent Pepper
1
- Lemon pepper fish fillets in a golden crumb
  Per 1 fillet - Cal: 152 kcal | Fat: 7 g | Carbs: 15 g | Protein: 8 g
Independent Pork Ribs
1
- Pork back ribs
  Per 1 rack - Cal: 490 kcal | Fat: 29 g | Carbs: 23 g | Protein: 35 g
Independent Squid
3
- Genuine formed squid rings in japanese crumb
  Per 125 g 4rings - Cal: 295 kcal | Fat: 16 g | Carbs: 22 g | Protein: 14 g
- Crumbed flavoured squid rings
  Per 4 rings - Cal: 273 kcal | Fat: 12 g | Carbs: 25 g | Protein: 16 g
- Squid rings in breadcrumb
  Per 125 g - Cal: 310 kcal | Fat: 22 g | Carbs: 17 g | Protein: 12 g
Independent Fish Dishes
1
- Fish cakes in a crispy golden crumb
  Per 2 cakes - Cal: 224 kcal | Fat: 10 g | Carbs: 22 g | Protein: 8 g
Independent Cakes
1
- Fish cakes in a crispy golden crumb
  Per 2 cakes - Cal: 224 kcal | Fat: 10 g | Carbs: 22 g | Protein: 8 g
Independent Fast Food Dishes
4
- Crumbled fish burger
  Per 2 pieces - Cal: 252 kcal | Fat: 17 g | Carbs: 14 g | Protein: 11 g
- Fish burger in aq crispy golden crumb
  Per 3 burgers - Cal: 347 kcal | Fat: 21 g | Carbs: 23 g | Protein: 17 g
- Fish burgers - golden crumb
  Per 3 burgers - Cal: 347 kcal | Fat: 21 g | Carbs: 23 g | Protein: 17 g
- Fish burger in a crispy golden crumb
  Per 3 burger - Cal: 347 kcal | Fat: 21 g | Carbs: 23 g | Protein: 17 g
Independent Other meals
10
- Crumbed royale fish fillets
  Per 2 fillets - Cal: 171 kcal | Fat: 8 g | Carbs: 14 g | Protein: 9 g
- Fish fillet - golden crumb, baked
  Per 71 g 1 fillet - Cal: 143 kcal | Fat: 8 g | Carbs: 11 g | Protein: 8 g
- Fish fingers
  Per 5 fingers - Cal: 233 kcal | Fat: 11 g | Carbs: 20 g | Protein: 13 g
- Whiting fillets
  Per 1 fillet cooked - Cal: 163 kcal | Fat: 10 g | Carbs: 12 g | Protein: 0 g
- Smoked hoki fillets (frozen)
  Per 100 g - Cal: 99 kcal | Fat: 3 g | Carbs: 0 g | Protein: 16 g
- Fish fingers tempura battered
  Per 5 fingers - Cal: 196 kcal | Fat: 9 g | Carbs: 16 g | Protein: 13 g
- Fish fingers - in a golden crumb
  Per 5 fingers - Cal: 232 kcal | Fat: 11 g | Carbs: 20 g | Protein: 0 g
- Crumbed fish fillets
  Per 1 fillets - Cal: 213 kcal | Fat: 12 g | Carbs: 14 g | Protein: 12 g
- Fish fillets crispy golden crumb
  Per 1 fish fillet - Cal: 143 kcal | Fat: 8 g | Carbs: 11 g | Protein: 8 g
- Fish fillets in a crispy potato crumb
  Per 71 g 1 fish - Cal: 156 kcal | Fat: 6 g | Carbs: 18 g | Protein: 8 g