Calories in Baker Mills Baked squid flakes

180Calories
How many calories should you eat?
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Nutrition Facts Baker Mills Baked squid flakes

Amount Per 50 bag
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 33mg 1%
Total Carbs 21g 7%
Sugars 15g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 1500 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.9%)
  • Fat (49.1%)
Baker Mills Baked squid flakes Good and Bad Points
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