Calories in Usda Squid, mixed species

26Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squid, mixed species

Amount Per 1 oz, boneless
Calories 26.08 Kcal (109 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.1g 1%
Cholesterol 66.06mg 22%
Sodium 12.47mg 1%
Potassium 69.74mg 1%
Total Carbs 0.87g 0%
Protein 4.42g 9%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 26 calories

Let's Burn 26 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 28.35 g
  • Cal: 1.3 %
  • Fat: 0.6 %
  • Carb: 0.3 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Protein (80%)
Usda Squid, mixed species Good and Bad Points
Add your comment
User Reviews of squid, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top