Calories in Generic Dried squid

349Calories

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Nutrition Facts Generic Dried squid

Amount Per 100 g
Calories 349 Kcal (1461 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 8%
Saturated Fat 1.36g 7%
Cholesterol 883mg 294%
Sodium 608mg 25%
Potassium 933mg 20%
Total Carbs 11.68g 4%
Protein 59.06g 118%
Vitamin C 16.8mg 28%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 100 g
  • Cal: 17.5 %
  • Fat: 8 %
  • Carb: 3.9 %
  • Prot: 118.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (13.7%)
  • Protein (71.7%)
Generic Dried squid Good and Bad Points
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