Cholesterol in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 233 mg cholesterol. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Cholesterol(mg)
	100 g	233
	1 oz, boneless	66.1
	3 oz	198.1
	1 lb	1056.7
	1 kg	2330

Other Popular Types of Squid

		Cholesterol(mg)
	squid, mixed species, cooked, fried ()- 100 g	260
	squid ()- 100 g	233
	dried squid ()- 100 g	883
	canned squid ()- 100 g	268
	pickled squid ()- 100 g	223
	grilled squid ()- 100 g	24.8
	fried breaded squid ()- 100 g	252
	steamed or boiled squid ()- 100 g	267
	squid tempura ()- 100 g	78.3
	breaded & deep-fried squid tentacles ()- 100 g	159.5