Calories in Usda Squid, mixed species

26Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 1 oz
Calories 26.07 Kcal (109 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.1g 1%
Cholesterol 66.02mg 22%
Sodium 12.47mg 1%
Potassium 69.7mg 1%
Total Carbs 0.87g 0%
Protein 4.41g 9%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 28.33 g
  • Cal: 1.3 %
  • Fat: 0.6 %
  • Carb: 0.3 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Protein (80%)
Usda Squid, mixed species Good and Bad Points
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