Calories in United Brand Squid rings

221Calories
How many calories should you eat?
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Nutrition Facts United Brand Squid rings

Amount Per 100 g
Calories 221 Kcal (925 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 400mg 17%
Total Carbs 17g 6%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 221 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 100 g
  • Cal: 11.1 %
  • Fat: 18.5 %
  • Carb: 5.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (48.2%)
  • Protein (21.4%)
United Brand Squid rings Good and Bad Points
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