Calories in VES Japanese squid salad

150Calories
How many calories should you eat?
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Nutrition Facts VES Japanese squid salad

Amount Per 99 g
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 99 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Protein (21.1%)
VES Japanese squid salad Good and Bad Points
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