Calories in Usda Squid, mixed species, cooked, fried

175Calories

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Nutrition Facts Usda Squid, mixed species, cooked, fried

Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 12%
Saturated Fat 1.88g 9%
Cholesterol 260mg 87%
Sodium 306mg 13%
Potassium 279mg 6%
Total Carbs 7.79g 3%
Protein 17.94g 36%
Vitamin C 4.2mg 7%
Iron 1mg 6%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 100 g
  • Cal: 8.8 %
  • Fat: 11.5 %
  • Carb: 2.6 %
  • Prot: 35.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (37.7%)
  • Protein (43.1%)
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