Calories in Meijer Wild caught clean squid ready to cook

100Calories
How many calories should you eat?
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Nutrition Facts Meijer Wild caught clean squid ready to cook

Amount Per 4 oz
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 254mg 85%
Sodium 48mg 2%
Potassium 70mg 1%
Total Carbs 3g 1%
Protein 17g 34%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 110 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (18.4%)
  • Protein (69.4%)
Meijer Wild caught clean squid ready to cook Good and Bad Points
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