Protein in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 15.58 g protein. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	15.6
	1 oz, boneless	4.4
	3 oz	13.2
	1 lb	70.7
	1 kg	155.8

Other Popular Types of Squid

		Protein(g)
	squid, mixed species, cooked, fried ()- 100 g	17.9
	squid ()- 100 g	15.6
	dried squid ()- 100 g	59.1
	canned squid ()- 100 g	17.9
	pickled squid ()- 100 g	14.9
	grilled squid ()- 100 g	13.3
	fried breaded squid ()- 100 g	17.6
	steamed or boiled squid ()- 100 g	17.9
	squid tempura ()- 100 g	15
	breaded & deep-fried squid tentacles ()- 100 g	11