Calories in Mussels

Food database and calorie counter

The favorite choice for the term "Mussels" is 100 g mussel, blue which has about , 2.24 g total fat, 3.69 g total carbs, 11.9 g protein, 86 calories. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	2.2	3.7	11.9	86
1 cup	3.4	5.5	17.9	129
1 oz	0.6	1	3.4	24.4
1 large	0.4	0.7	2.4	17.2
1 medium	0.4	0.6	1.9	13.8
1 small	0.2	0.4	1.2	8.6
1 tsp	0.1	0.1	0.4	2.7
1 tbsp	0.2	0.3	1.1	8.1
1 cubic inch	0.2	0.4	1.2	8.9
1 ml	0	0	0.1	0.5
1 fl oz	0.4	0.7	2.2	16.1
1 pint	6.7	11.1	35.7	258
1 litre	14.2	23.4	75.4	545.2
1 quart	13.4	22.1	71.4	516
1 gallon	53.8	88.5	285.6	2063.7
1 lb	10.2	16.7	54	390
1 kg	22.4	36.9	119	860

View all

Other Popular Types of Mussels

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
mussel, blue, cooked, moist heat ()- 100 g	4.5	7.4	23.8	172
mussels ()- 100 g	2.2	3.7	11.9	86
cooked mussels ()- 100 g	8.3	4.4	13.8	150
boiled mussels ()- 100 g	5.9	7.1	23.5	176.5
steamed mussels ()- 100 g	1.1	1.8	5.9	42.5
steamed or poached mussels ()- 100 g	4.4	7.3	23.6	171
mussels with tomato-based sauce (mixture) ()- 100 g	2.3	8.6	12.5	112
new zealand green lipped mussels ()- 100 g	3.5	6.2	16.8	88.5
mussels (Oyster Bay)- 3 oz	4	6	20	150
mussels (Costco)- 4 oz raw	3	3	24	130