Calories in Mackerel
Food database and calorie counterThe favorite choice for the term "Mackerel" is 100 g mackerel, king which has about , 2 g total fat, 20.28 g protein, 105 calories. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 2 | 0 | 20.3 | 105 | |
| 1/2 fillet | 4 | 0 | 40.2 | 207.9 | |
| 3 oz | 1.7 | 0 | 17.2 | 89.3 | |
| 1 lb | 9.1 | 0 | 92 | 476.2 | |
| 1 kg | 20 | 0 | 202.8 | 1050 | |
Other Popular Types of Mackerel
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| mackerel, atlantic ()- 100 g | 13.9 | 0 | 18.6 | 205 | |
| mackerel, atlantic, cooked, dry heat ()- 100 g | 17.8 | 0 | 23.9 | 262 | |
| mackerel, king ()- 100 g | 2 | 0 | 20.3 | 105 | |
| mackerel, king, cooked, dry heat ()- 100 g | 2.6 | 0 | 26 | 134 | |
| mackerel, pacific and jack, mixed species ()- 100 g | 7.9 | 0 | 20.1 | 158 | |
| mackerel, pacific and jack, mixed species, cooked, dry heat ()- 100 g | 10.1 | 0 | 25.7 | 201 | |
| mackerel, spanish ()- 100 g | 6.3 | 0 | 19.3 | 139 | |
| mackerel, spanish, cooked, dry heat ()- 100 g | 6.3 | 0 | 23.6 | 158 | |
| mackerel, jack, canned, drained solids ()- 100 g | 6.3 | 0 | 23.2 | 156 | |
| mackerel ()- 100 g | 9.4 | 0 | 19.3 | 167 | |
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