Sodium in Herring

Food database and calorie counter

The favorite choice for the term "Herring" is 100 g herring, pacific which has about , 74 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	74
	1 fillet	136.2
	3 oz	62.9
	1 lb	335.6
	1 kg	740

Other Popular Types of Herring

		Sodium(mg)
	herring, atlantic ()- 100 g	90
	herring, atlantic, pickled ()- 100 g	870
	herring, atlantic, kippered ()- 100 g	918
	herring, pacific, cooked, dry heat ()- 100 g	95
	herring, atlantic, cooked, dry heat ()- 100 g	115
	herring eggs, pacific, dry (alaska native) ()- 100 g	0
	herring eggs, pacific, plain (alaska native) ()- 100 g	61
	herring, pacific, flesh, air-dried, packed in oil (alaska native) ()- 100 g	0
	herring eggs on giant kelp, pacific (alaska native) ()- 100 g	61
	herring ()- 100 g	90