The favorite choice for the term "Herring" is 100 g herring, pacific which has about , 74 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Sodium(mg) | ||
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100 g | 74 | |
1 fillet | 136.2 | |
3 oz | 62.9 | |
1 lb | 335.6 | |
1 kg | 740 |
Sodium(mg) | ||
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herring, atlantic ()- 100 g | 90 | |
herring, atlantic, pickled ()- 100 g | 870 | |
herring, atlantic, kippered ()- 100 g | 918 | |
herring, pacific, cooked, dry heat ()- 100 g | 95 | |
herring, atlantic, cooked, dry heat ()- 100 g | 115 | |
herring eggs, pacific, dry (alaska native) ()- 100 g | 0 | |
herring eggs, pacific, plain (alaska native) ()- 100 g | 61 | |
herring, pacific, flesh, air-dried, packed in oil (alaska native) ()- 100 g | 0 | |
herring eggs on giant kelp, pacific (alaska native) ()- 100 g | 61 | |
herring ()- 100 g | 90 | |