Calories in Brunswick Boneless herring fillets lemon and cracked pepper

160Calories
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Nutrition Facts Brunswick Boneless herring fillets lemon and cracked pepper

Amount Per 1 can, prepared
Calories 160 Kcal (670 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 220mg 9%
Total Carbs 1g 0%
Protein 19g 38%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (50.3%)
  • Protein (47.2%)
Brunswick Boneless herring fillets lemon and cracked pepper Good and Bad Points
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