Vitamins and Minerals in Herring
Food database and calorie counterThe favorite choice for the term "Herring" is 100 g herring, pacific which has about , 0.03 mg vitamin a, 83 mg calcium, 1.12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 83 | 1.1 | |
| 1 fillet | 0.1 | 0 | 152.7 | 2.1 | |
| 3 oz | 0 | 0 | 70.6 | 1 | |
| 1 lb | 0.1 | 0 | 376.4 | 5.1 | |
| 1 kg | 0.3 | 0 | 830 | 11.2 | |
Other Popular Types of Herring
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| herring, atlantic ()- 100 g | 0 | 0.7 | 57 | 1.1 | |
| herring, atlantic, pickled ()- 100 g | 0.3 | 0 | 77 | 1.2 | |
| herring, atlantic, kippered ()- 100 g | 0 | 1 | 84 | 1.5 | |
| herring, pacific, cooked, dry heat ()- 100 g | 0 | 0 | 106 | 1.4 | |
| herring, atlantic, cooked, dry heat ()- 100 g | 0 | 0.7 | 74 | 1.4 | |
| herring eggs, pacific, dry (alaska native) ()- 100 g | 0 | 0 | 29 | 0 | |
| herring eggs, pacific, plain (alaska native) ()- 100 g | 0 | 0.6 | 19 | 2.7 | |
| herring, pacific, flesh, air-dried, packed in oil (alaska native) ()- 100 g | 0 | 0 | 0 | 0 | |
| herring eggs on giant kelp, pacific (alaska native) ()- 100 g | 0 | 0 | 161 | 3.4 | |
| herring ()- 100 g | 0 | 0.6 | 60 | 0 | |
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All Herring products
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