Calories in Appel Herring fillets delicious, in paprika sauce

How many calories should you eat?

Nutrition Facts Appel Herring fillets delicious, in paprika sauce

Amount Per 1 piece
Calories 130 Kcal (544 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 400mg 17%
Total Carbs 3g 1%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains MSG!
    Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
  • Puffed up with protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains MSG-like ingredients
    People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
  • A good natural source of iron
    The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category

How to burn 130 calories

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Herring fillets delicious, in paprika sauce Ingredients

Herring Fillets, Water, Mustard (Water, Spirit Vinegar, Mustard Seeds, Salt, Sugar, Spices, Natural Flavoring), Canola Oil, Spirit Vinegar, Dextrose, Sugar, Mango Chutney (Mango, Sugar, Spirit Vinegar, Salt, Spices, Garlic Powder), Modified Waxy Corn Starch, Tomato Concentrate, Thickener (Guar Gum Powder), Seasoning (Water, Hydrolyzed Vegetable Protein [Contains Soy], Salt), Milk Protein, Salt, Artificial Flavor, Yeast Extract (Contains Barley), Spices, Mono-Sodium Glutamate (Flavor Enhancer).

% RDI of Main Nutrition Facts

of RDI* (130 calories) 50 g
  • Cal: 6.5 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (58.1%)
  • Protein (32.3%)
Appel Herring fillets delicious, in paprika sauce Good and Bad Points
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