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Calories in Usda Herring, atlantic

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158Calories

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Amount Per 100 g
Calories	158 Kcal (662 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Saturated Fat	2.04g	10%
Cholesterol	60mg	20%
Sodium	90mg	4%
Potassium	327mg	7%
Protein	17.96g	36%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	57mg	6%

Water			72.05g
Ash			1.46g
Magnesium			32mg
Phosphorus			236mg
Zinc			0.99mg
Copper			0.09mg
Manganese			0.04mg
Selenium			36.5µg
Thiamine			0.09mg
Riboflavin			0.23mg
Niacin			3.22mg
Pantothenic Acid			0.65mg
Vitamin B6			0.3mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			65mg
Vitamin B12			13.67µg
Retinol			28µg
Vitamin E			1.07mg
Vitamin D			4.2µg
Vitamin K			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

35 mins

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17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 100 g

Cal: 7.9 %
Fat: 13.9 %
Carb: 0 %
Prot: 35.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

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