Calories in Usda Herring, atlantic

158Calories

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Nutrition Facts Usda Herring, atlantic

Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 14%
Saturated Fat 2.04g 10%
Cholesterol 60mg 20%
Sodium 90mg 4%
Potassium 327mg 7%
Protein 17.96g 36%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 57mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 100 g
  • Cal: 7.9 %
  • Fat: 13.9 %
  • Carb: 0 %
  • Prot: 35.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Herring, atlantic Good and Bad Points
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