Fat in Herring

Food database and calorie counter

The favorite choice for the term "Herring" is 100 g herring, pacific which has about , 2.42 g polyunsaturated fat, 6.87 g monounsaturated fat, 3.26 g saturated fat, 13.88 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.4	6.9	3.3	13.9
1 fillet	4.5	12.6	6	25.5
3 oz	2.1	5.8	2.8	11.8
1 lb	11	31.2	14.8	62.9
1 kg	24.2	68.7	32.6	138.8

Other Popular Types of Herring

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
herring, atlantic ()- 100 g	2.1	3.7	2	9
herring, atlantic, pickled ()- 100 g	1.7	12	2.4	18
herring, atlantic, kippered ()- 100 g	2.9	5.1	2.8	12.4
herring, pacific, cooked, dry heat ()- 100 g	3.1	8.8	4.2	17.8
herring, atlantic, cooked, dry heat ()- 100 g	2.7	4.8	2.6	11.6
herring eggs, pacific, dry (alaska native) ()- 100 g	0	0	0	6.6
herring eggs, pacific, plain (alaska native) ()- 100 g	0.7	0.4	0.4	1.9
herring, pacific, flesh, air-dried, packed in oil (alaska native) ()- 100 g	0	0	0	34.6
herring eggs on giant kelp, pacific (alaska native) ()- 100 g	0	0	0	0.8
herring ()- 100 g	2.1	3.7	2	9