Protein in Herring
Food database and calorie counterThe favorite choice for the term "Herring" is 100 g herring, pacific which has about , 16.39 g protein. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 16.4 | |
| 1 fillet | 30.2 | |
| 3 oz | 13.9 | |
| 1 lb | 74.3 | |
| 1 kg | 163.9 | |
Other Popular Types of Herring
| Protein(g) | ||
|---|---|---|
| herring, atlantic ()- 100 g | 18 | |
| herring, atlantic, pickled ()- 100 g | 14.2 | |
| herring, atlantic, kippered ()- 100 g | 24.6 | |
| herring, pacific, cooked, dry heat ()- 100 g | 21 | |
| herring, atlantic, cooked, dry heat ()- 100 g | 23 | |
| herring eggs, pacific, dry (alaska native) ()- 100 g | 60.4 | |
| herring eggs, pacific, plain (alaska native) ()- 100 g | 9.6 | |
| herring, pacific, flesh, air-dried, packed in oil (alaska native) ()- 100 g | 44.5 | |
| herring eggs on giant kelp, pacific (alaska native) ()- 100 g | 11.3 | |
| herring ()- 100 g | 18 | |
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