Calories in Usda Herring, atlantic, cooked, dry heat

203Calories

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Nutrition Facts Usda Herring, atlantic, cooked, dry heat

Amount Per 100 g
Calories 203 Kcal (850 kJ)
Calories from fat 104.31 Kcal
% Daily Value*
Total Fat 11.59g 18%
Saturated Fat 2.62g 13%
Cholesterol 77mg 26%
Sodium 115mg 5%
Potassium 419mg 9%
Protein 23.03g 46%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 100 g
  • Cal: 10.2 %
  • Fat: 17.8 %
  • Carb: 0 %
  • Prot: 46.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54%)
  • Protein (46%)
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