Calories in Elf Herring fillets

Serving size

100Calories

All Elf Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	100 Kcal (419 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	540mg	23%
Total Carbs	9g	3%
Sugars	8g	32%
Protein	8g	16%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 57 g

Cal: 5 %
Fat: 6.2 %
Carb: 3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (34.6%)
Protein (30.8%)

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