Calories in Usda Herring, pacific, cooked, dry heat

250Calories

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Nutrition Facts Usda Herring, pacific, cooked, dry heat

Amount Per 100 g
Calories 250 Kcal (1047 kJ)
Calories from fat 160.11 Kcal
% Daily Value*
Total Fat 17.79g 27%
Saturated Fat 4.17g 21%
Cholesterol 99mg 33%
Sodium 95mg 4%
Potassium 542mg 12%
Protein 21.01g 42%
Iron 1.4mg 8%
Calcium 106mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 100 g
  • Cal: 12.5 %
  • Fat: 27.4 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.9%)
  • Protein (34.1%)
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