Calories in Usda Herring, atlantic, pickled

262Calories

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Nutrition Facts Usda Herring, atlantic, pickled

Amount Per 100 g
Calories 262 Kcal (1097 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2.38g 12%
Cholesterol 13mg 4%
Sodium 870mg 36%
Potassium 69mg 1%
Total Carbs 9.64g 3%
Sugars 7.71g 31%
Protein 14.19g 28%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 77mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 100 g
  • Cal: 13.1 %
  • Fat: 27.7 %
  • Carb: 3.2 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (62.8%)
  • Protein (21.7%)
Usda Herring, atlantic, pickled Good and Bad Points
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