Calories in Polar Herring fillets in mustard

277Calories
How many calories should you eat?
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Nutrition Facts Polar Herring fillets in mustard

Amount Per 6 oz
Calories 277 Kcal (1160 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 61mg 20%
Sodium 355mg 15%
Total Carbs 7g 2%
Sugars 4g 16%
Protein 19g 38%
Vitamin A 1.2mg 40%
Iron 2.2mg 12%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 170 g
  • Cal: 13.9 %
  • Fat: 30.8 %
  • Carb: 2.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (63.4%)
  • Protein (26.8%)
Polar Herring fillets in mustard Good and Bad Points
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