Calories in Wheat

Food database and calorie counter

The favorite choice for the term "Wheat" is 100 g wheat, durum which has about , 2.47 g total fat, 71.13 g total carbs, 13.68 g protein, 339 calories. Calorie and nutritional information for a variety of types and serving sizes of Wheat is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	2.5	71.1	13.7	339
1 cup	4.7	136.6	26.3	650.9
1 tsp	0.1	2.8	0.5	13.6
1 tbsp	0.3	8.5	1.6	40.7
1 cubic inch	0.3	9.5	1.8	45.1
1 ml	0	0.6	0.1	2.7
1 fl oz	0.6	17.1	3.3	81.4
1 pint	9.5	273.1	52.5	1301.7
1 litre	20	577.2	111	2751
1 quart	19	546.2	105.1	2603.4
1 gallon	75.9	2184.8	420.2	10412.4
1 oz	0.7	20.2	3.9	96.1
1 lb	11.2	322.6	62	1537.4
1 kg	24.7	711.3	136.8	3390

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Other Popular Types of Wheat

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
wheat, hard white ()- 100 g	1.7	75.9	11.3	342
wheat, soft white ()- 100 g	2	75.4	10.7	340
wheat bran, crude ()- 100 g	4.3	64.5	15.6	216
wheat germ, crude ()- 100 g	9.7	51.8	23.2	360
wheat, durum ()- 100 g	2.5	71.1	13.7	339
wheat, hard red spring ()- 100 g	1.9	68	15.4	329
wheat, hard red winter ()- 100 g	1.5	71.2	12.6	327
wheat, soft red winter ()- 100 g	1.6	74.2	10.4	331
wheat, sprouted ()- 100 g	1.3	42.5	7.5	198
wheat flour, white, cake, enriched ()- 100 g	0.9	78	8.2	362