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Calories in Usda Wheat, durum

Serving size

651Calories

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Amount Per 1 cup
Calories	650.88 Kcal (2725 kJ)
Calories from fat	42.68 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Saturated Fat	0.86g	4%
Sodium	3.84mg	0%
Potassium	827.52mg	18%
Total Carbs	136.57g	46%
Protein	26.27g	53%
Iron	6.8mg	38%
Calcium	65.3mg	7%

Water			21.0048g
Ash			3.4176g
Magnesium			276.48mg
Phosphorus			975.36mg
Zinc			7.9872mg
Copper			1.056mg
Manganese			5.7792mg
Selenium			171.648µg
Thiamine			0.8064mg
Riboflavin			0.2304mg
Niacin			12.9408mg
Pantothenic Acid			1.8048mg
Vitamin B6			0.8064mg
Total Folate			82.56µg
Food Folate			82.56µg
Folate DFE			82.56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 651 calories

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% RDI of Main Nutrition Facts

33%

of RDI* (651 calories) 192 g

Cal: 32.5 %
Fat: 7.3 %
Carb: 45.5 %
Prot: 52.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (6.5%)
Protein (14.9%)

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