Calories in Josephs Flatbread honey wheat

100Calories
How many calories should you eat?
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Nutrition Facts Josephs Flatbread honey wheat

Amount Per 1 flatbread
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 240mg 10%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 57 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 5 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (23.5%)
  • Protein (24.3%)
Josephs Flatbread honey wheat Good and Bad Points
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