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Calories in Usda Wheat, durum

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96Calories

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Amount Per 1 oz
Calories	96.11 Kcal (402 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Saturated Fat	0.13g	1%
Sodium	0.57mg	0%
Potassium	122.19mg	3%
Total Carbs	20.17g	7%
Protein	3.88g	8%
Iron	1mg	6%
Calcium	9.6mg	1%

Water			3.10149g
Ash			0.50463g
Magnesium			40.824mg
Phosphorus			144.018mg
Zinc			1.17936mg
Copper			0.155925mg
Manganese			0.853335mg
Selenium			25.3449µg
Thiamine			0.11907mg
Riboflavin			0.03402mg
Niacin			1.91079mg
Pantothenic Acid			0.26649mg
Vitamin B6			0.11907mg
Total Folate			12.1905µg
Food Folate			12.1905µg
Folate DFE			12.1905µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (96 calories) 28.35 g

Cal: 4.8 %
Fat: 1.1 %
Carb: 6.7 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (8.6%)
Protein (15.2%)

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