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Calories in Usda Wheat, durum

Serving size

3390Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3390 Kcal (14193 kJ)
Calories from fat	222.3 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Saturated Fat	4.5g	23%
Sodium	20mg	1%
Potassium	4310mg	92%
Total Carbs	711.3g	237%
Protein	136.8g	274%
Iron	35.2mg	196%
Calcium	340mg	34%

Water			109.4g
Ash			17.8g
Magnesium			1440mg
Phosphorus			5080mg
Zinc			41.6mg
Copper			5.5mg
Manganese			30.1mg
Selenium			894µg
Thiamine			4.2mg
Riboflavin			1.2mg
Niacin			67.4mg
Pantothenic Acid			9.4mg
Vitamin B6			4.2mg
Total Folate			430µg
Food Folate			430µg
Folate DFE			430µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 69.9, PointsPlus: 96, SmartPoints: 91

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3390 calories

Let's Burn 3390 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

170%

of RDI* (3390 calories) 1000 g

Cal: 169.5 %
Fat: 38 %
Carb: 237.1 %
Prot: 273.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (6.2%)
Protein (15.2%)

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