Calories in Usda Wheat, durum

45Calories

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Nutrition Facts Usda Wheat, durum

Amount Per 1 cubic inch
Calories 45.09 Kcal (189 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.06g 0%
Sodium 0.27mg 0%
Potassium 57.32mg 1%
Total Carbs 9.46g 3%
Protein 1.82g 4%
Iron 0.5mg 3%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 13.3 g
  • Cal: 2.3 %
  • Fat: 0.5 %
  • Carb: 3.2 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Protein (18.2%)
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