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Calories in Usda Wheat, durum

Serving size

45Calories

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Amount Per 1 cubic inch
Calories	45.09 Kcal (189 kJ)
Calories from fat	2.96 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Saturated Fat	0.06g	0%
Sodium	0.27mg	0%
Potassium	57.32mg	1%
Total Carbs	9.46g	3%
Protein	1.82g	4%
Iron	0.5mg	3%
Calcium	4.5mg	0%

Water			1.45502g
Ash			0.23674g
Magnesium			19.152mg
Phosphorus			67.564mg
Zinc			0.55328mg
Copper			0.07315mg
Manganese			0.40033mg
Selenium			11.8902µg
Thiamine			0.05586mg
Riboflavin			0.01596mg
Niacin			0.89642mg
Pantothenic Acid			0.12502mg
Vitamin B6			0.05586mg
Total Folate			5.719µg
Food Folate			5.719µg
Folate DFE			5.719µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

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% RDI of Main Nutrition Facts

of RDI* (45 calories) 13.3 g

Cal: 2.3 %
Fat: 0.5 %
Carb: 3.2 %
Prot: 3.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Protein (18.2%)

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