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Calories in Usda Wheat, durum

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41Calories

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Amount Per 1 tbsp
Calories	40.71 Kcal (170 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0.05g	0%
Sodium	0.24mg	0%
Potassium	51.76mg	1%
Total Carbs	8.54g	3%
Protein	1.64g	3%
Iron	0.4mg	2%
Calcium	4.1mg	0%

Water			1.313894g
Ash			0.213778g
Magnesium			17.2944mg
Phosphorus			61.0108mg
Zinc			0.499616mg
Copper			0.066055mg
Manganese			0.361501mg
Selenium			10.73694µg
Thiamine			0.050442mg
Riboflavin			0.014412mg
Niacin			0.809474mg
Pantothenic Acid			0.112894mg
Vitamin B6			0.050442mg
Total Folate			5.1643µg
Food Folate			5.1643µg
Folate DFE			5.1643µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 41 calories

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9 mins

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% RDI of Main Nutrition Facts

of RDI* (41 calories) 12.01 g

Cal: 2 %
Fat: 0.5 %
Carb: 2.8 %
Prot: 3.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Protein (18.2%)

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