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Calories in Usda Wheat, durum

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2603Calories

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Amount Per 1 quart
Calories	2603.38 Kcal (10900 kJ)
Calories from fat	170.72 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Saturated Fat	3.46g	17%
Sodium	15.36mg	1%
Potassium	3309.91mg	70%
Total Carbs	546.25g	182%
Protein	105.06g	210%
Iron	27mg	150%
Calcium	261.1mg	26%

Water			84.014824g
Ash			13.669688g
Magnesium			1105.8624mg
Phosphorus			3901.2368mg
Zinc			31.947136mg
Copper			4.22378mg
Manganese			23.115596mg
Selenium			686.55624µg
Thiamine			3.225432mg
Riboflavin			0.921552mg
Niacin			51.760504mg
Pantothenic Acid			7.218824mg
Vitamin B6			3.225432mg
Total Folate			330.2228µg
Food Folate			330.2228µg
Folate DFE			330.2228µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 53.6, PointsPlus: 74, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2603 calories

Let's Burn 2603 Calories!

9.5 hour

Swimming, treading water, moderate effort
4.7 hour

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4.8 hour

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12 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

130%

of RDI* (2603 calories) 767.96 g

Cal: 130.2 %
Fat: 29.2 %
Carb: 182.1 %
Prot: 210.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (6.2%)
Protein (15.1%)

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