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Calories in Usda Wheat, durum

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14Calories

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Amount Per 1 tsp
Calories	13.56 Kcal (57 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0.02g	0%
Sodium	0.08mg	0%
Potassium	17.24mg	0%
Total Carbs	2.85g	1%
Protein	0.55g	1%
Iron	0.1mg	1%
Calcium	1.4mg	0%

Water			0.4376g
Ash			0.0712g
Magnesium			5.76mg
Phosphorus			20.32mg
Zinc			0.1664mg
Copper			0.022mg
Manganese			0.1204mg
Selenium			3.576µg
Thiamine			0.0168mg
Riboflavin			0.0048mg
Niacin			0.2696mg
Pantothenic Acid			0.0376mg
Vitamin B6			0.0168mg
Total Folate			1.72µg
Food Folate			1.72µg
Folate DFE			1.72µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14 calories

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% RDI of Main Nutrition Facts

of RDI* (14 calories) 4 g

Cal: 0.7 %
Fat: 0.2 %
Carb: 0.9 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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