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Calories in Usda Wheat, durum

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2751Calories

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Amount Per 1 litre
Calories	2750.99 Kcal (11518 kJ)
Calories from fat	180.4 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Saturated Fat	3.65g	18%
Sodium	16.23mg	1%
Potassium	3497.57mg	74%
Total Carbs	577.22g	192%
Protein	111.01g	222%
Iron	28.6mg	159%
Calcium	275.9mg	28%

Water			88.7781g
Ash			14.4447g
Magnesium			1168.56mg
Phosphorus			4122.42mg
Zinc			33.7584mg
Copper			4.46325mg
Manganese			24.42615mg
Selenium			725.481µg
Thiamine			3.4083mg
Riboflavin			0.9738mg
Niacin			54.6951mg
Pantothenic Acid			7.6281mg
Vitamin B6			3.4083mg
Total Folate			348.945µg
Food Folate			348.945µg
Folate DFE			348.945µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 56.7, PointsPlus: 78, SmartPoints: 74

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2751 calories

Let's Burn 2751 Calories!

10 hour

Swimming, treading water, moderate effort
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5.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

138%

of RDI* (2751 calories) 811.5 g

Cal: 137.5 %
Fat: 30.8 %
Carb: 192.4 %
Prot: 222 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (6.1%)
Protein (15.1%)

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