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Calories in Usda Wheat, durum

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339Calories

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Amount Per 100 g
Calories	339 Kcal (1419 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Saturated Fat	0.45g	2%
Sodium	2mg	0%
Potassium	431mg	9%
Total Carbs	71.13g	24%
Protein	13.68g	27%
Iron	3.5mg	20%
Calcium	34mg	3%

Water			10.94g
Ash			1.78g
Magnesium			144mg
Phosphorus			508mg
Zinc			4.16mg
Copper			0.55mg
Manganese			3.01mg
Selenium			89.4µg
Thiamine			0.42mg
Riboflavin			0.12mg
Niacin			6.74mg
Pantothenic Acid			0.94mg
Vitamin B6			0.42mg
Total Folate			43µg
Food Folate			43µg
Folate DFE			43µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 17 %
Fat: 3.8 %
Carb: 23.7 %
Prot: 27.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (5%)
Protein (15.6%)

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