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Calories in Usda Wheat, durum

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1537Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1537.37 Kcal (6437 kJ)
Calories from fat	100.81 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Saturated Fat	2.04g	10%
Sodium	9.07mg	0%
Potassium	1954.59mg	42%
Total Carbs	322.57g	108%
Protein	62.04g	124%
Iron	16mg	89%
Calcium	154.2mg	15%

Water			49.6129g
Ash			8.0723g
Magnesium			653.04mg
Phosphorus			2303.78mg
Zinc			18.8656mg
Copper			2.49425mg
Manganese			13.65035mg
Selenium			405.429µg
Thiamine			1.9047mg
Riboflavin			0.5442mg
Niacin			30.5659mg
Pantothenic Acid			4.2629mg
Vitamin B6			1.9047mg
Total Folate			195.005µg
Food Folate			195.005µg
Folate DFE			195.005µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.7, PointsPlus: 44, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1537 calories

Let's Burn 1537 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1537 calories) 453.5 g

Cal: 76.9 %
Fat: 17.2 %
Carb: 107.5 %
Prot: 124.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (6%)
Protein (15.1%)

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