Vitamins and Minerals in Wheat
Food database and calorie counterThe favorite choice for the term "Wheat" is 100 g wheat, durum which has about , 34 mg calcium, 3.52 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 34 | 3.5 | |
| 1 cup | 0 | 0 | 65.3 | 6.8 | |
| 1 tsp | 0 | 0 | 1.4 | 0.1 | |
| 1 tbsp | 0 | 0 | 4.1 | 0.4 | |
| 1 cubic inch | 0 | 0 | 4.5 | 0.5 | |
| 1 ml | 0 | 0 | 0.3 | 0 | |
| 1 fl oz | 0 | 0 | 8.2 | 0.8 | |
| 1 pint | 0 | 0 | 130.6 | 13.5 | |
| 1 litre | 0 | 0 | 275.9 | 28.6 | |
| 1 quart | 0 | 0 | 261.1 | 27 | |
| 1 gallon | 0 | 0 | 1044.3 | 108.1 | |
| 1 oz | 0 | 0 | 9.6 | 1 | |
| 1 lb | 0 | 0 | 154.2 | 16 | |
| 1 kg | 0 | 0 | 340 | 35.2 | |
Other Popular Types of Wheat
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| wheat, hard white ()- 100 g | 0 | 0 | 32 | 4.6 | |
| wheat, soft white ()- 100 g | 0 | 0 | 34 | 5.4 | |
| wheat bran, crude ()- 100 g | 0 | 0 | 73 | 10.6 | |
| wheat germ, crude ()- 100 g | 0 | 0 | 39 | 6.3 | |
| wheat, durum ()- 100 g | 0 | 0 | 34 | 3.5 | |
| wheat, hard red spring ()- 100 g | 0 | 0 | 25 | 3.6 | |
| wheat, hard red winter ()- 100 g | 0 | 0 | 29 | 3.2 | |
| wheat, soft red winter ()- 100 g | 0 | 0 | 27 | 3.2 | |
| wheat, sprouted ()- 100 g | 0 | 2.6 | 28 | 2.1 | |
| wheat flour, white, cake, enriched ()- 100 g | 0 | 0 | 14 | 7.3 | |
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All Wheat products
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