Fat in Wheat
Food database and calorie counterThe favorite choice for the term "Wheat" is 100 g wheat, durum which has about , 0.98 g polyunsaturated fat, 0.34 g monounsaturated fat, 0.45 g saturated fat, 2.47 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Wheat is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 1 | 0.3 | 0.5 | 2.5 | |
| 1 cup | 1.9 | 0.7 | 0.9 | 4.7 | |
| 1 tsp | 0 | 0 | 0 | 0.1 | |
| 1 tbsp | 0.1 | 0 | 0.1 | 0.3 | |
| 1 cubic inch | 0.1 | 0 | 0.1 | 0.3 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0.2 | 0.1 | 0.1 | 0.6 | |
| 1 pint | 3.8 | 1.3 | 1.7 | 9.5 | |
| 1 litre | 8 | 2.8 | 3.7 | 20 | |
| 1 quart | 7.5 | 2.6 | 3.5 | 19 | |
| 1 gallon | 30.1 | 10.4 | 13.8 | 75.9 | |
| 1 oz | 0.3 | 0.1 | 0.1 | 0.7 | |
| 1 lb | 4.4 | 1.5 | 2 | 11.2 | |
| 1 kg | 9.8 | 3.4 | 4.5 | 24.7 | |
Other Popular Types of Wheat
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| wheat, hard white ()- 100 g | 0.8 | 0.2 | 0.3 | 1.7 | |
| wheat, soft white ()- 100 g | 0.8 | 0.2 | 0.4 | 2 | |
| wheat bran, crude ()- 100 g | 2.2 | 0.6 | 0.6 | 4.3 | |
| wheat germ, crude ()- 100 g | 6 | 1.4 | 1.7 | 9.7 | |
| wheat, durum ()- 100 g | 1 | 0.3 | 0.5 | 2.5 | |
| wheat, hard red spring ()- 100 g | 0.8 | 0.3 | 0.3 | 1.9 | |
| wheat, hard red winter ()- 100 g | 0.6 | 0.2 | 0.3 | 1.5 | |
| wheat, soft red winter ()- 100 g | 0.7 | 0.2 | 0.3 | 1.6 | |
| wheat, sprouted ()- 100 g | 0.6 | 0.2 | 0.2 | 1.3 | |
| wheat flour, white, cake, enriched ()- 100 g | 0.4 | 0.1 | 0.1 | 0.9 | |
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