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Calories in Usda Wheat, durum

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10412Calories

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Amount Per 1 gallon
Calories	10412.42 Kcal (43595 kJ)
Calories from fat	682.8 Kcal
		% Daily Value*
Total Fat	75.87g	117%
Saturated Fat	13.82g	69%
Sodium	61.43mg	3%
Potassium	13238.21mg	282%
Total Carbs	2184.77g	728%
Protein	420.18g	840%
Iron	108.1mg	601%
Calcium	1044.3mg	104%

Water			336.023194g
Ash			54.672878g
Magnesium			4422.9744mg
Phosphorus			15603.2708mg
Zinc			127.774816mg
Copper			16.893305mg
Manganese			92.452451mg
Selenium			2745.92994µg
Thiamine			12.900342mg
Riboflavin			3.685812mg
Niacin			207.019774mg
Pantothenic Acid			28.872194mg
Vitamin B6			12.900342mg
Total Folate			1320.7493µg
Food Folate			1320.7493µg
Folate DFE			1320.7493µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 214.6, PointsPlus: 295, SmartPoints: 279

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10412 calories

Let's Burn 10412 Calories!

37.9 hour

Swimming, treading water, moderate effort
19 hour

Running, general
19.2 hour

Bicycling, general
48.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

521%

of RDI* (10412 calories) 3071.51 g

Cal: 520.6 %
Fat: 116.7 %
Carb: 728.3 %
Prot: 840.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (6.2%)
Protein (15.1%)

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