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Calories in Usda Wheat, durum

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1302Calories

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Amount Per 1 pint
Calories	1301.69 Kcal (5450 kJ)
Calories from fat	85.36 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Saturated Fat	1.73g	9%
Sodium	7.68mg	0%
Potassium	1654.95mg	35%
Total Carbs	273.12g	91%
Protein	52.53g	105%
Iron	13.5mg	75%
Calcium	130.6mg	13%

Water			42.007412g
Ash			6.834844g
Magnesium			552.9312mg
Phosphorus			1950.6184mg
Zinc			15.973568mg
Copper			2.11189mg
Manganese			11.557798mg
Selenium			343.27812µg
Thiamine			1.612716mg
Riboflavin			0.460776mg
Niacin			25.880252mg
Pantothenic Acid			3.609412mg
Vitamin B6			1.612716mg
Total Folate			165.1114µg
Food Folate			165.1114µg
Folate DFE			165.1114µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.8, PointsPlus: 37, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1302 calories

Let's Burn 1302 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

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6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1302 calories) 383.98 g

Cal: 65.1 %
Fat: 14.6 %
Carb: 91 %
Prot: 105.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (5.8%)
Protein (15.3%)

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