Sodium in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 160 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	1 box, 24 g	160
	1 oz	189
	100 g	666.7
	1 lb	3023.3
	1 kg	6666.7

Other Popular Types of Grains

		Sodium(mg)
	amaranth grain, cooked ()- 100 g	6
	biscuits, mixed grain, refrigerated dough ()- 100 g	670
	rice, brown, long-grain ()- 100 g	7
	rice, brown, medium-grain ()- 100 g	4
	rice, brown, long-grain, cooked ()- 100 g	5
	rice, brown, medium-grain, cooked ()- 100 g	1
	rice, white, medium-grain, cooked ()- 100 g	0
	rice, white, long-grain, regular, cooked ()- 100 g	1
	rice, white, medium-grain, enriched ()- 100 g	1
	rice, white, medium-grain, unenriched ()- 100 g	1