The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 1.92 g total fat, 21.3 g total carbs, 4.4 g protein, 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
100 g | 1.9 | 21.3 | 4.4 | 120 | |
1 cup | 3.6 | 39.4 | 8.1 | 222 | |
1 tsp | 0.1 | 0.8 | 0.2 | 4.6 | |
1 tbsp | 0.2 | 2.5 | 0.5 | 13.9 | |
1 cubic inch | 0.2 | 2.7 | 0.6 | 15.4 | |
1 ml | 0 | 0.2 | 0 | 0.9 | |
1 fl oz | 0.4 | 4.9 | 1 | 27.8 | |
1 pint | 7.1 | 78.8 | 16.3 | 444 | |
1 litre | 15 | 166.5 | 34.4 | 938.3 | |
1 quart | 14.2 | 157.6 | 32.6 | 888 | |
1 gallon | 56.8 | 630.4 | 130.2 | 3551.4 | |
1 oz | 0.5 | 6 | 1.2 | 34 | |
1 lb | 8.7 | 96.6 | 20 | 544.2 | |
1 kg | 19.2 | 213 | 44 | 1200 |
Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
quinoa, uncooked ()- 100 g | 6.1 | 64.2 | 14.1 | 368 | |
quinoa ()- 100 g | 2 | 21 | 4 | 120 | |
quinoa (cooked) ()- 100 g | 2.2 | 26.4 | 5 | 143 | |
quinoa tabouli ()- 100 g | 2.8 | 13 | 2.8 | 86.4 | |
quinoa greek salad ()- 100 g | 6.8 | 22 | 5.1 | 165.3 | |
organic quinoa cooked in chicken broth ()- 100 g | 2.4 | 0 | 5.9 | 149.4 | |
quinoa salad with basil-lemon dressing ()- 100 g | 2.5 | 14.8 | 4.2 | 97.9 | |
white white quinoa (Gogo Quinoa)- 1/4 cup | 3 | 27 | 7 | 160 | |
white quinoa (Gogo Quinoa)- 1/4 cup | 3 | 2 | 7 | 160 | |
quinoa pizza balls (Quinoa)- 1 serving | 0.4 | 6.1 | 1.5 | 32 | |