Calories in BioFair Organic quinoa flakes

387Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BioFair Organic quinoa flakes

Amount Per 100 g
Calories 387 Kcal (1620 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Total Carbs 72g 24%
Dietary Fiber 9g 36%
Protein 12g 24%
Iron 5.4mg 30%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 387 calories

Let's Burn 387 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 100 g
  • Cal: 19.4 %
  • Fat: 9.2 %
  • Carb: 24 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
BioFair Organic quinoa flakes Good and Bad Points
Add your comment
User Reviews of organic quinoa flakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top