Calories in Shiloh Farms Organic quinoa flakes

Rating: 5 of 5 (2 reviews)
134Calories
How many calories should you eat?
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Nutrition Facts Shiloh Farms Organic quinoa flakes

Amount Per 0.333333 cup
Calories 134 Kcal (561 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 79 g
  • Cal: 6.7 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (14.3%)
  • Protein (12.7%)
Shiloh Farms Organic quinoa flakes Good and Bad Points
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User Reviews of organic quinoa flakes
By Carman on Apr 21, 2016

They are what they are.

By Intertransformable on Apr 21, 2016

It is not only nutritious but quick to prepare.

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Total rating: 5 of 5
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