Gluten free whole grain oat flour Calories

Calories in Bobs Red Mill Gluten free whole grain oat flour

Serving size

160Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.333333 cup dry
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	26g	9%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 40 g

Cal: 8 %
Fat: 4.6 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17%)
Protein (17.6%)

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Bobs Red Mill Gluten free whole grain oat flour Good and Bad Points

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